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Do you want to lose up to 2 kg of fat per week with a proven safe
nutritional diet?
At St George Naturopathic Clinic, Peter Kelly specialises in weight losss
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Disclaimer: None of the information on
this web site is intended to replace any medical advice or any other
professional advice, nor is it intended to replace any prescribed medication.
It is dangerous to self-prescribe, so if you have any health problems, see your
doctor, qualified naturopath or other qualified health professional.
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Comment by Peter Kelly ND:
This clinical trial of six months duration showed the low
carbohydrate diet to be both effective and safe. It
showed significant improvement in cardiovascular disease
risk factors.
Effect of 6-month adherence to a very low
carbohydrate diet program.
Am J Med 2002
Jul;113(1):30-6
Westman
EC, Yancy WS, Edman JS, Tomlin KF, Perkins CE.
Division of General Internal Medicine, Duke University,
2200 West Main Street, Durham, NC 27705, USA.
ewestman@duke.edu
To determine the
effect of a 6-month very low carbohydrate diet program
on body weight and other
metabolic parameters.Fifty-one overweight or obese
healthy volunteers who wanted to lose weight were placed
on a very low carbohydrate diet (<25 g/d), with no
limit on caloric intake. They also received nutritional
supplementation and recommendations about exercise, and
attended group meetings at a research clinic. The
outcomes were body weight, body mass index, percentage of
body fat (estimated by skinfold thickness), serum
chemistry and lipid values, 24-hour urine measurements,
and subjective adverse effects.Forty-one (80%) of the 51
subjects attended visits through 6 months. In these
subjects, the mean (+/- SD)
body weight decreased
10.3% +/- 5.9% (P <0.001) from
baseline to 6 months (body weight reduction of 9.0 +/- 5.3
kg and body mass index reduction of 3.2 +/- 1.9 kg/m(2)).
The mean percentage of body weight that was fat decreased
2.9% +/- 3.2% from baseline to 6 months (P <0.001).
The mean serum bicarbonate level decreased 2 +/- 2.4 mmol/L
(P <0.001) and blood urea nitrogen level increased 2
+/- 4 mg/dL (P <0.001).
Serum total cholesterol level
decreased
11 +/- 26 mg/dL (P = 0.006), low-density lipoprotein
cholesterol level decreased 10 +/- 25 mg/dL (P = 0.01),
triglyceride level decreased 56 +/- 45 mg/dL (P <0.001),
high-density lipoprotein (HDL)
cholesterol level increased
10 +/- 8 mg/dL (P <0.001),
and the cholesterol/HDL
cholesterol ratio decreased
0.9 +/- 0.6 units (P <0.001).
There were no serious
adverse effects.
PMID: 12106620 [PubMed - indexed for MEDLINE]
Disclaimer:
None of the information on this web site is intended to replace
any medical advice or any other professional advice, nor is it
intended to replace any prescribed medication. It is
dangerous to self-prescribe, so if you have any health problems,
see your doctor, qualified naturopath or other qualified health
professional.
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